When constant worrying consumes your mind

What are the Symptoms of Anxiety?

Symptoms of anxiety include: constant worrying thoughts,  anticipating disastrous situations,  restlessness,  sleep problems,  changes in appetite,  difficulty in concentrating,  neck tension,  stomach upsets,  headaches,  fear of impending doom,  panic attacks with palpitations,  nausea,  shortness of breath, and dizziness.  Anxiety is  linked to Irritable Bowel Syndrome (IBS).

What helps with Anxiety?

Hypnotherapy is particularly helpful to treat anxiety because makes changes at a deep subconscious level.  Counselling creates and supportive environment to explore the thoughts that create anxiety and to change them. Understanding the triggers, mechanisms and symptoms of anxiety can help to regain control and stop the constant worrying. Mindfulness helps to learn how to control the focus of your thoughts.

There is no need to suffer when help is available for:

Anxiety and related disorders – Generalised Anxiety Disorder – Exam Anxiety – Performance Anxiety – Social Anxiety – Panic Disorder – Phobias etc.

We offer a FREE initial 30-minute call to discuss your individual requirements