Mental Health Support
We are delighted to keep you up to date with what is happening within the world of psychology, counselling & hypnotherapy with plenty of tips and advice. Don’t forget to sign up to our newsletters to receive regular updates.
Stress at Christmas
Is the thought of Christmas stressing you out? Are you concerned about the expense? Do you worry about making all the...
Self-Care is a Necessity
Do you think self-care is a luxury? Too busy to take a needed break? Too many things to do to allow yourself to stop...
Social Anxiety: Fear of Being Judged
Are you a socially anxious person? Are you bothered by what other people think of you? Are you self-conscious, not...
Day of the Dead: A Good Time to Talk About Grief and Bereavement.
The time of year to commemorate loved ones. It is November already, and it seems to be the time of year to think about...
What is the point of Fear and Anxiety?
Halloween is coming... are you ready to be afraid? Fear is the strongest of emotions and anxiety is what fear...
