Online Mental Health Support

Accessible mental health therapy online

Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option for many people seeking mental health support: It’s important to note that while online hypnosis or psychotherapy has many advantages, it may not be suitable for everyone. The effectiveness can depend on the individual’s specific needs, the nature of…

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Parental Stress and Anxiety

Stress and Anxiety in Parents of  Children With Additional Needs As a mother of a cochlear implanted young adult, I can look back and remember the many times when my emotional and mental health was put to the test. My experiences with regards to my son’s special additional needs and my own struggle with stress…

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Stress, Anxiety and Depression, how are they linked?

Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to go through life without having experienced some stress or anxiety…

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