by Gloria Prest | Mar 15, 2024 | Uncategorized
Why is understanding and managing emotions more crucial than ever? Because managing our emotions in a balanced way is not just about making us feel better. It is about making us stronger and more resilient against health threats, since chronic negative emotions such...
by Gloria Prest | Feb 24, 2024 | Counselling, Hypnotherapy, Uncategorized
Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option for many people seeking mental health support: Accessibility: Online therapy significantly increases accessibility for individuals who live in remote...
by Gloria Prest | Jan 8, 2024 | Uncategorized
The word anxiety has become more and more common in our vocabulary, especially in recent times with all the health and economic challenges we have been facing. So, what exactly is it? Anxiety is when you are caught in an endless cycle of negative thinking that...
by Gloria Prest | May 16, 2019 | Uncategorized
Stress and Anxiety in Parents of Children With Additional Needs As a mother of a cochlear implanted young adult, I can look back and remember the many times when my emotional and mental health was put to the test. My experiences with regards to my son’s...
by Gloria Prest | Nov 30, 2018 | Uncategorized
Is the thought of Christmas stressing you out? Are you concerned about the expense? Do you worry about making all the preparations on time? Do you wonder how you will get through it when you might be stuck with people you don’t necessarily get on with? Perhaps,...
by Gloria Prest | Nov 27, 2018 | Uncategorized
Do you think self-care is a luxury? Too busy to take a needed break? Too many things to do to allow yourself to stop for short rest? Too many things or too many people depending on you? Do you assure yourself that you will stop when everything is done? When deep down...
