by Gloria Prest | Feb 19, 2019 | Counselling, Hypnotherapy
Seasonal affective disorder, often abbreviated as SAD, is a type of major depression that comes and goes with the changes of the seasons. While a small percentage of SAD sufferers experience symptoms during the summer, the majority of cases occur in the fall and...
by Gloria Prest | Nov 27, 2018 | Uncategorized
Do you think self-care is a luxury? Too busy to take a needed break? Too many things to do to allow yourself to stop for short rest? Too many things or too many people depending on you? Do you assure yourself that you will stop when everything is done? When deep down...
by Gloria Prest | Sep 17, 2018 | Counselling, Hypnotherapy, Uncategorized
Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to...
