Hypnotherapy
Online Mental Health Support
Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option for many people seeking mental health support: It’s important to note that while online hypnosis or psychotherapy has many advantages, it may not be suitable for everyone. The effectiveness can depend on the individual’s specific needs, the nature of…
Read MoreWinter Blues – Seasonal Affective Disorder S.A.D (article by Kimberley Hayes)
Seasonal affective disorder, often abbreviated as SAD, is a type of major depression that comes and goes with the changes of the seasons. While a small percentage of SAD sufferers experience symptoms during the summer, the majority of cases occur in the fall and winter months as the days grow shorter and there is less…
Read MoreStress, Anxiety and Depression, how are they linked?
Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to go through life without having experienced some stress or anxiety…
Read MoreHypnotherapy for Healthy Weight Loss
Weight Loss Hypnotherapy Treatment Hypnotherapy treatment for Healthy Weight Loss focuses on creating new, healthy, eating habits according to the body’s needs. The treatment is individually designed to make the changes in food choices easier because they become the person’s inner desires. It is also designed to increase the motivation for regular exercise, which is adapted…
Read MoreHypnotherapy for Phobias: a Case Study
Phobia of motorway driving Jenny, a fifty-year-old nurse had developed in her late twenties a severe fear, to the point of phobia, of driving on the motorway. She was a competent driver happy to drive on any other roads. She was at ease driving on busy city roads, narrow country roads and even dual carriageways…
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