by Gloria Prest | Mar 15, 2024 | Uncategorized
Why is understanding and managing emotions more crucial than ever? Because managing our emotions in a balanced way is not just about making us feel better. It is about making us stronger and more resilient against health threats, since chronic negative emotions such...
by Gloria Prest | Feb 24, 2024 | Counselling, Hypnotherapy, Uncategorized
Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option for many people seeking mental health support: Accessibility: Online therapy significantly increases accessibility for individuals who live in remote...
by Gloria Prest | Jan 8, 2024 | Uncategorized
The word anxiety has become more and more common in our vocabulary, especially in recent times with all the health and economic challenges we have been facing. So, what exactly is it? Anxiety is when you are caught in an endless cycle of negative thinking that...
by Gloria Prest | May 16, 2019 | Uncategorized
Stress and Anxiety in Parents of Children With Additional Needs As a mother of a cochlear implanted young adult, I can look back and remember the many times when my emotional and mental health was put to the test. My experiences with regards to my son’s...
by Gloria Prest | Feb 19, 2019 | Counselling, Hypnotherapy
Seasonal affective disorder, often abbreviated as SAD, is a type of major depression that comes and goes with the changes of the seasons. While a small percentage of SAD sufferers experience symptoms during the summer, the majority of cases occur in the fall and...
