by Gloria Prest | Feb 24, 2024 | Counselling, Hypnotherapy, Uncategorized
Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option for many people seeking mental health support: Accessibility: Online therapy significantly increases accessibility for individuals who live in remote...
by Gloria Prest | Feb 19, 2019 | Counselling, Hypnotherapy
Seasonal affective disorder, often abbreviated as SAD, is a type of major depression that comes and goes with the changes of the seasons. While a small percentage of SAD sufferers experience symptoms during the summer, the majority of cases occur in the fall and...
by Gloria Prest | Sep 17, 2018 | Counselling, Hypnotherapy, Uncategorized
Normal Stress and Anxiety We all have moments of stress and anxiety at different times, and that is perfectly normal. Both stress and anxiety perform a valuable task of keeping us safe. They are part of our sophisticated survival mechanism. It is almost impossible to...