Mental Health Support
We are delighted to keep you up to date with what is happening within the world of psychology, counselling & hypnotherapy with plenty of tips and advice. Don’t forget to sign up to our newsletters to receive regular updates.
Online Mental Health Support
Online psychotherapy and hypnosis, offers several advantages over in person sessions, making it an appealing option...
Control your emotions to improve your health.
Why is understanding and managing emotions more crucial than ever? Because managing our emotions in a balanced way is...
Anxiety, what is it? how to control it?
The word anxiety has become more and more common in our vocabulary, especially in recent times with all the health and...
Parental Stress and Anxiety
Stress and Anxiety in Parents of Children With Additional Needs As a mother of a cochlear implanted young adult,...
Winter Blues – Seasonal Affective Disorder S.A.D (article by Kimberley Hayes)
Seasonal affective disorder, often abbreviated as SAD, is a type of major depression that comes and goes with the...
